|
316 kcal |
0:50 min |
Medium |
1 |
Caponata - a filling Italian snack.
| eggplant | 1 piece |
| onions | 0.5 piece |
| garlic | 1 clove |
| capers | 0.5 tablespoon |
| wine vinegar | 1 teaspoon |
| olive oil | 1 tablespoon |
| olives | 1 handful |
| ground sweet paprika | 3 dash |
| black pepper | 1 dash |
| parsley root | 2 tablespoon |
| tomato | 2 piece |
| salt | 2 dash |
| celery | 1 łodyga |
| ground chili peppers | 3 dash |
1. peel the onion along with the garlic, cut it.
2. dice eggplant, cut olives into slices.
3. scald tomatoes, peel and dice.
4. peel celery, cut into smaller pieces.
5.Heat oil in a frying pan, fry onions and garlic in it.
6. add eggplant, sprinkle with salt and continue to fry.
7. add the rest of the ingredients (leave the capers and parsley), spices and toss in a few tablespoons of water.
8. simmer until the vegetables are soft. At the end add capers.
9. Transfer the finished dish to a plate, sprinkle with parsley.
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|
220 kcal |
0:30 min |
Easy |
|
147 kcal |
0:45 min |
Easy |
|
316 kcal |
0:50 min |
Easy |