|
136 kcal |
0:30 min |
Medium |
1 |
Burgers made of millet groats and green peas - a vegan alternative for burger lovers.
| onions | 0.25 piece |
| garlic | 0.5 clove |
| buckwheat | 1 tablespoon |
| frozen green peas | 38 gram |
| canola oil | 0.1 tablespoon |
| parsley root | 1 teaspoon |
| oatmeal | 1 tablespoon |
| salt | 1 dash |
1. cook the frozen peas. Meanwhile, cook porridge according to the recipe on the package.
2. peel the onion and cut into small cubes. Peel the garlic as well.
3.In a frying pan, heat a little oil and fry the onion on it.
4. in the bowl of a blender put cooked millet groats, peas, onions, pressed garlic and spices (you can add herbs de Provence, sweet paprika, salt and pepper). Blend the whole mixture to a smooth paste.
5. grind the oatmeal into flour in a coffee grinder. Then roll the cutlets formed in your hands in them.
6. fry the oat-coated cutlets in a frying pan until lightly browned, about 1.5 minutes on each side.
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|
147 kcal |
0:35 min |
Medium |
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307 kcal |
0:15 min |
Medium |
|
289 kcal |
0:45 min |
Medium |