|
416 kcal |
0:20 min |
Easy |
1 |
Buckwheat with beans and vegetables
DinnerSupperVegetarianCookingVeganNo eggsLactose-free
Buckwheat with beans - a wholesome meal for vegetarians and non-vegetarians.
Ingredients
| onions | 0.5 piece |
| kale | 5 handful |
| buckwheat | 70 gram |
| olive oil | 1 tablespoon |
| parsley root | 2 teaspoon |
| cut beans, canned, without marinade | 8 tablespoon |
Preparation process
1. cook the grits according to the instructions on the package.
2) Steam the kale for about 10 minutes.
3. we cut the vegetables.
4. we combine everything together, season to taste.
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