|
472 kcal |
0:30 min |
Medium |
1 |
Buckwheat groats with zucchini and mushrooms
Buckwheat groats with zucchini and mushrooms - a healthy dinner full of vegetables.
Ingredients
| onions | 0.2 piece |
| zucchini | 120 gram |
| buckwheat groats | 100 gram |
| olive oil | 1 tablespoon |
| mushrooms | 7 piece |
| salt | 1 dash |
Preparation process
1. cook the porridge according to the instructions on the package.
2.Finely chop the onions and stew them in hot oil.
3. then add sliced mushrooms and zucchini.
4) Season with your favorite spices such as chili, pepper, soy sauce, rosemary and herbes de Provence.
5) If necessary, add a little water and simmer covered for about 15 - 20 minutes.
6. serve the finished dish with cooked buckwheat groats.
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