|
457 kcal |
0:30 min |
Medium |
1 |
Buckwheat groats with vegetables and chicken
Buckwheat groats with vegetables - a wholesome dinner for the health-conscious.
Ingredients
| buckwheat groats | 5 tablespoon |
| canola oil | 1 tablespoon |
| red bell pepper | 0.5 piece |
| parsley root | 1 teaspoon |
| tomato | 1 piece |
| salt | 1 dash |
| chicken - breast, skinless | 100 gram |
| tomato paste, 30% | 0.5 tablespoon |
Preparation process
1. cook grits according to the instructions on the package.
2. cut the peppers into strips. Scald the tomato, peel the skin and cut into cubes.
3. clean the chicken breast and cut into cubes. Put it in hot oil, season with salt and pepper. Fry for a while.
4. then add peppers and tomato and tomato paste. You can add a few tablespoons of water. Simmer covered until the peppers are soft.
5. serve the finished dish with groats and garnish with chopped parsley.
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