|
410 kcal |
0:17 min |
Easy |
1 |
Buckwheat and mushroom cutlets
Chops from buckwheat groats and mushrooms - filling and full of protein, ideal for lovers of healthy food.
Ingredients
| zucchini | 0.5 piece |
| buckwheat groats | 60 gram |
| sunflower oil | 1 tablespoon |
| mushrooms | 3 piece |
| oatmeal | 1 tablespoon |
| whole hen eggs | 1 piece |
Preparation process
1. pour water over oatmeal.
2.Boil the groats, then add an egg, sautéed fat-free mushrooms, parsley, herbs and spices.
3. add soaked and squeezed oatmeal, mix.
4.Form cutlets, fry in oil until browned on both sides.
5 Serve with zucchini simmered in herbs. Pour oil over the zucchini.
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