|
313 kcal |
0:20 min |
Easy |
1 |
Broccoli omelet
Omelet with broccoli - a healthy and filling way to have breakfast.
Ingredients
| broccoli | 1/4 piece |
| nutmeg | do smaku |
| butter | do smaku |
| pepper | do smaku |
| salt | do smaku |
| whole hen eggs | 3 piece |
| favorite spices | do smaku |
Preparation process
1. Drop 1/4 of a small broccoli into boiling water, previously salted and sweetened.
2. cook 2 minutes uncovered until al dente.
3. put 3 eggs in a bowl and mix thoroughly with a kitchen broom.
4. add herbs, nutmeg, a little salt and pepper.
5. in a frying pan, heat the butter.
6. give the shredded broccoli to the pan and pour over the egg mixture.
7. when the mass has slightly congealed, gently turn the omelet to the other side.
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