|
147 kcal |
0:35 min |
Medium |
10 |
Bars
Bars - ideal for a quick snack or energy before a workout.
Ingredients
| banana | 2 piece |
| cinnamon | 1 teaspoon |
| apple | 3 piece |
| oatmeal | 12 tablespoon |
| walnuts | 2 tablespoon |
| coconut shavings | 50 gram |
| flax, seeds | 4 teaspoon |
Preparation process
1. Preheat the oven to 180 º C with the up and down heating function. Line a 20 × 20 cm baking sheet with baking paper.
2. in a bowl, blend the bananas with a blender to purée.
3. add to them the remaining ingredients, namely: peeled and finely chopped apple, chopped nuts, oatmeal, dates cut into strips, coke chips, cinnamon and psyllium husk. Mix the whole mixture well.
4. transfer the dough to the prepared pan, press down, level and bake for 30 minutes.
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0:15 min |
Medium |
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