|
453 kcal |
0:25 min |
Medium |
1 |
Baked salmon with broccoli and grits
Baked salmon with broccoli - a composition for true fish lovers.
Ingredients
| broccoli | 100 gram |
| lemon | 0.5 piece |
| garlic | 1 clove |
| buckwheat groats | 60 gram |
| parsley root | 1 teaspoon |
| salt | 1 dash |
| salmon, fresh | 100 gram |
Preparation process
1 Wash the fish, place in an ovenproof dish, rub with garlic squeezed through a press, sprinkle with lemon juice and pepper. Bake in an oven preheated to 200°C for about 12-13 minutes.
2) Shred broccoli into very small florets and cook in slightly salted water so that it is slightly firm (about 5 minutes).
3. cook semolina in a separate pot according to the instructions on the package.
4. serve salmon with broccoli and semolina. Sprinkle the whole thing with parsley.
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476 kcal |
0:15 min |
Easy |
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280 kcal |
0:35 min |
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|
323 kcal |
0:10 min |
Easy |