|
299 kcal |
0:40 min |
Easy |
1 |
Baked frittata with cottage cheese and olives
Rice casserole with vegetables - a light and healthy alternative to traditional casseroles.
Ingredients
| red onion | 1/2 piece |
| zucchini | 30 gram |
| olives | 3-4 piece |
| red bell pepper | 40 gram |
| pepper | 1/2 teaspoon |
| tomato | 1/2 piece |
| salt | 1/2 teaspoon |
| whole hen eggs | piece |
| egg white | 2 piece |
| skim cottage cheese | 100 gram |
| herbs de provence | 1/2 teaspoon |
Preparation process
1. chop all the vegetables into finer pieces.
2. we cut the olives in half. We combine everything together in a bowl along with crumbled cottage cheese, egg and egg whites. We add spices and try to mix the ingredients thoroughly.
3.We line a small tart pan with baking paper and pour the mixture, spread it with a spoon.
4. the whole thing should bake for about 30 minutes at 180 ° C. If the vegetables let off too much water (this often happens with tomatoes) you can bake a little longer, or turn on the fan and wait until the top of the frittata is "dry".
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