Fish casserole - a healthy and filling way to dine.

548 kcal

0:20 min

Easy

1

Baked avocado with egg

BreakfastLactose-free

Fish casserole - a healthy and filling way to dine.

Ingredients

avocado piece
dill do smaku
pepper do smaku
smoked salmon 110 gram
salt do smaku
whole hen eggs 2 piece

Preparation process

1) Preheat the oven to 200°C.

2.While this heats up, cut the avocado in half and remove the seed. Hollow out a larger hole where the seed was (preferably with a spoon), put there two slices of smoked salmon each.

3. note, an important moment: now we put the avocado on a baking tray with baking paper and position it so that it is stable (I leaned against the walls of the tray).

4. then carefully beat an egg, sprinkle with dill. We put in the oven for 13-15 minutes, the best egg is the one with a little liquid yolk.

5.In the meantime, we can prepare slices of rye or wholemeal bread.

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