Avocado stuffed with tomato lentils

1. preheat the oven to 200 degrees C.

2.Slice the avocado lengthwise, then gently open it by circling the fruit.Remove the seed.

3. cook the lentils according to the instructions on the package.

4. in the meantime, peel and finely chop the garlic and onion. Add the vegetables to the oil heated in the pan and fry until lightly browned.

5. add lentils and drained corn to the onion and garlic and fry gently. Then add tomato paste, add salt, pepper. Mix everything thoroughly and fry for a while more.

6. spoon the filling prepared in this way onto the avocado, and then bake for 15 minutes.