|
426 kcal |
0:10 min |
Easy |
1 |
Sandwich with avocado and poached egg - a tasty combination to start the day.
| avocado | 1 piece |
| lemon | 1 piece |
| lettuce | 1 leaf |
| salt | 1 dash |
| whole hen eggs | 1 piece |
| sesame, seeds | 0.5 tablespoon |
| wholemeal rye bread | 1 slice |
1. Pour water into a hot skillet, crack an egg into the pan and toss with water until the egg is cooked.
2. On the bread, put avocado slices sprinkle with lemon. Lay a cooked fried egg.
3. season to taste, garnish with sesame and lettuce leaves.
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|
426 kcal |
0:05 min |
Easy |
|
422 kcal |
0:10 min |
Easy |
|
445 kcal |
0:10 min |
Easy |