|
420 kcal |
0:20 min |
Easy |
1 |
Avocado and chickpea paste
BreakfastGluten-freeNo eggsLactose-free
Broccoli casserole with chicken - a healthy and tasty dinner.
Ingredients
| avocado | piece |
| garlic | 1-2 clove |
| pepper | do smaku |
| chives | do smaku |
| salt | do smaku |
| canned chickpeas | 1 cup |
| lemon juice | tablespoon |
Preparation process
1. mash the avocado and chickpeas with a fork.
2. add chopped garlic, juice, cilantro or chives.
3. season with salt and pepper, mix.
4. we can add a pinch of cayenne pepper.
5. ready for sandwiches.
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