|
188 kcal |
0:05 min |
Easy |
1 |
Apple and spinach smoothie
SnackVegetarianVeganGluten-freeNo eggsCocktail - Smoothie - Shake.
Smoothie of apples and spinach - an energizing drink for a good start to the day.
Ingredients
| lemon | 1 piece |
| apple | 1 piece |
| spinach | 300 gram |
| natural yogurt, 2% fat | 3.5 tablespoon |
Preparation process
1. squeeze the juice from the lemon.
2. peel the apple and remove the seed nests.
3. place the ingredients in the cup of a blender and blend. Pour into a glass.
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