|
573 kcal |
0:10 min |
Easy |
1 |
A grazing bowl for breakfast
Baked dumplings with vegetable stuffing - a modern approach to a traditional dish.
Ingredients
| mango | piece |
| frozen berries | handful |
| chia seeds | teaspoon |
| pomegranate seeds | 2 tablespoon |
| jaggery flakes | 2 tablespoon |
| natural yogurt | 2 tablespoon |
| almonds (pre-soaked) | tablespoon |
| expanded spelt | 2 tablespoon |
Preparation process
1. Pour yogurt over millet flakes overnight - leave in the refrigerator.
2.In the morning, blend the cereal swollen in yogurt with mango.
3. Transfer to a bowl and add the remaining ingredients.
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